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#86c7a366}.progress-line{background:#0000000f;border-radius:1px;flex:1;height:2px;overflow:hidden}.progress-line.done:after{content:"";background:linear-gradient(90deg, var(--sage), var(--sun-light));width:100%;height:100%;animation:lineGrow var(--duration-slow) var(--ease-out-expo) forwards;transform-origin:0;display:block}@keyframes lineGrow{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.hero{text-align:center;padding:var(--sp-12) var(--sp-6) var(--sp-8);align-items:center;gap:var(--sp-8);flex-direction:column;max-width:600px;margin:0 auto;display:flex}.hero-badge{padding:var(--sp-2) var(--sp-4);border-radius:var(--r-full);animation:fadeDown .8s var(--ease-out-expo) both;background:#f6a62314;border:1px solid #f6a62326;justify-content:center;align-items:center;display:inline-flex}.hero-logo{object-fit:contain;vertical-align:middle;width:auto;height:96px}@keyframes fadeDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.hero-title{font-family:var(--font-display);color:var(--text-primary);animation:fadeUp .8s .1s var(--ease-out-expo) both;font-size:clamp(2.2rem,5.5vw,4rem);font-weight:800;line-height:1.25}.hero-title em{background:linear-gradient(135deg, var(--sun-core), var(--peach));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-style:normal}.hero-subtitle{font-size:var(--text-lg);color:var(--text-secondary);max-width:400px;animation:fadeUp .8s .2s var(--ease-out-expo) both;line-height:1.9}@keyframes fadeUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.module-grid{gap:var(--sp-4);grid-template-columns:repeat(3,1fr);display:grid}.module-card{text-align:center;padding:var(--sp-6) var(--sp-4);color:inherit;cursor:pointer;transition:all var(--duration-med) var(--ease-out-expo);flex-direction:column;align-items:center;text-decoration:none;display:flex}.module-card:hover{transform:translateY(-6px);box-shadow:0 12px 40px #f6a6231f}.module-icon{margin-bottom:var(--sp-3);font-size:2.2rem;display:block}.module-title{font-family:var(--font-display);font-size:var(--text-lg);margin-bottom:var(--sp-1);font-weight:600}.module-desc{font-size:var(--text-xs);color:var(--text-ghost);line-height:1.6}.stagger>*{animation:stagIn var(--duration-slow) var(--ease-out-expo) both}.stagger>:first-child{animation-delay:50ms}.stagger>:nth-child(2){animation-delay:.1s}.stagger>:nth-child(3){animation-delay:.15s}.stagger>:nth-child(4){animation-delay:.2s}.stagger>:nth-child(5){animation-delay:.25s}.stagger>:nth-child(6){animation-delay:.3s}.stagger>:nth-child(7){animation-delay:.35s}@keyframes stagIn{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}.page-enter{animation:pageSlideUp var(--duration-slow) var(--ease-out-expo) both}@keyframes pageSlideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.nav-bar{justify-content:center;align-items:center;gap:var(--sp-3);padding-bottom:var(--sp-4);display:flex}.section{gap:var(--sp-10);flex-direction:column;width:100%;display:flex}.dashboard-stat-grid{gap:var(--sp-3);grid-template-columns:repeat(3,1fr);display:grid}.dashboard-stat-card{text-align:center;padding:var(--sp-5) var(--sp-4)}.dashboard-stat-number{font-family:var(--font-display);font-size:var(--text-3xl);background:linear-gradient(135deg, var(--sun-core), var(--peach));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-weight:700;line-height:1.2}.dashboard-stat-label{font-size:var(--text-sm);color:var(--text-ghost);margin-top:var(--sp-1)}.dashboard-record{align-items:flex-start;gap:var(--sp-4);padding:var(--sp-5);display:flex}.dashboard-record-emoji{background:#f6a62314;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:1.6rem;display:flex}.dashboard-record-info{flex:1;min-width:0}.dashboard-record-title{font-weight:600;font-size:var(--text-base);color:var(--text-primary);margin-bottom:2px}.dashboard-record-meta{font-size:var(--text-xs);color:var(--text-ghost);margin-bottom:var(--sp-2)}.dashboard-record-badge{align-items:center;gap:var(--sp-1);border-radius:var(--r-full);color:#4a9e6f;font-size:var(--text-xs);background:#86c7a31f;padding:2px 10px;font-weight:600;display:inline-flex}.dashboard-record-text{font-size:var(--text-sm);color:var(--text-secondary);margin-top:var(--sp-2);-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.6;display:-webkit-box;overflow:hidden}.chart-container{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--r-md);padding:var(--sp-6);box-shadow:0 2px 16px #00000008}.chart-container canvas{max-height:280px}.modal-overlay{z-index:2000;padding:var(--sp-6);-webkit-backdrop-filter:blur(6px);opacity:0;pointer-events:none;transition:opacity var(--duration-med) ease;background:#3e2e1f4d;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.modal-overlay.open{opacity:1;pointer-events:auto}.modal-box{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--r-xl);padding:var(--sp-8);width:100%;max-width:420px;transition:transform var(--duration-med) var(--ease-out-expo);transform:translateY(20px)scale(.97);box-shadow:0 20px 60px #0000001f}.modal-overlay.open .modal-box{transform:translateY(0)scale(1)}.modal-close{top:var(--sp-4);right:var(--sp-4);cursor:pointer;width:32px;height:32px;font-size:var(--text-lg);color:var(--text-ghost);transition:all var(--duration-fast) ease;background:#0000000d;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute}.modal-close:hover{color:var(--text-primary);background:#0000001a}.author-avatar{object-fit:cover;width:80px;height:80px;margin:0 auto var(--sp-5);border:3px solid var(--accent);border-radius:50%;display:block;box-shadow:0 4px 20px #0000001f}.author-links{gap:var(--sp-2);flex-direction:column;display:flex}.author-link-item{align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);border-radius:var(--r-lg);font-size:var(--text-sm);color:var(--text-secondary);transition:background var(--duration-fast) ease;background:#00000008;text-decoration:none;display:flex}a.author-link-item:hover{background:#0000000f}.author-link-icon{flex-shrink:0;font-size:1.1rem}.assess-progress-bar{border-radius:var(--r-full);width:100%;height:6px;margin-bottom:var(--sp-6);background:#0000000f;overflow:hidden}.assess-progress-fill{border-radius:var(--r-full);background:linear-gradient(90deg, var(--sage), var(--sun-core));height:100%;transition:width .5s var(--ease-out-expo)}.assess-question{font-family:var(--font-display);font-size:var(--text-xl);color:var(--text-primary);margin-bottom:var(--sp-6);font-weight:600;line-height:1.5}.assess-options{gap:var(--sp-3);flex-direction:column;display:flex}.assess-option{padding:var(--sp-4) var(--sp-6);border-radius:var(--r-md);cursor:pointer;transition:all var(--duration-fast) ease;font-size:var(--text-base);color:var(--text-secondary);text-align:left;background:#ffffff80;border:1.5px solid #0000000d}.assess-option:hover{background:#fffc;border-color:#f6a62333}.assess-option.selected{background:linear-gradient(135deg, var(--sun-glow), var(--peach-light));border-color:var(--sun-core);color:var(--text-primary);font-weight:600}.assess-score-ring{width:140px;height:140px;margin:0 auto var(--sp-6);border:4px solid var(--sun-core);background:#fff9;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;display:flex}.assess-score-num{font-family:var(--font-display);font-size:var(--text-4xl);color:var(--sun-core);font-weight:700;line-height:1}.assess-score-label{font-size:var(--text-xs);color:var(--text-ghost);margin-top:var(--sp-1)}.assess-level{padding:var(--sp-1) var(--sp-4);border-radius:var(--r-full);font-size:var(--text-sm);margin-bottom:var(--sp-4);font-weight:600;display:inline-block}.assess-level--mild{color:#4a9e6f;background:#86c7a326}.assess-level--moderate{color:var(--sun-core);background:#f6a6231f}.assess-level--severe{color:#e05555;background:#f871711f}.breathe-circle{width:200px;height:200px;margin:0 auto var(--sp-8);font-family:var(--font-display);font-size:var(--text-2xl);color:var(--text-primary);background:radial-gradient(circle,#fffc,#86c7a326);border:3px solid #86c7a34d;border-radius:50%;justify-content:center;align-items:center;font-weight:600;transition:transform 4s ease-in-out,border-color 2s;display:flex}.breathe-circle.inhale{border-color:var(--sage);background:radial-gradient(circle,#ffffffe6,#86c7a340);transform:scale(1.3)}.breathe-circle.hold{border-color:var(--sun-light);background:radial-gradient(circle,#ffffffe6,#fcd34d26);transform:scale(1.3)}.breathe-circle.exhale{border-color:var(--lavender);background:radial-gradient(circle,#fffc,#a78bfa1f);transform:scale(1)}.breathe-phase{font-size:var(--text-sm);color:var(--text-ghost);text-align:center;margin-bottom:var(--sp-2);min-height:1.5em}.breathe-counter{font-family:var(--font-display);font-size:var(--text-5xl);text-align:center;color:var(--sun-core);margin-bottom:var(--sp-4);font-weight:700}.breathe-cycles{text-align:center;font-size:var(--text-sm);color:var(--text-ghost)}.gratitude-input-group{align-items:center;gap:var(--sp-3);margin-bottom:var(--sp-3);display:flex}.gratitude-num{width:28px;height:28px;color:var(--sun-core);font-size:var(--text-sm);background:#f6a6231a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}.gratitude-input{border-radius:var(--r-full);padding:var(--sp-3) var(--sp-5);font-family:var(--font-body);font-size:var(--text-base);color:var(--text-primary);transition:all var(--duration-fast) ease;background:#ffffff80;border:1.5px solid #0000000f;outline:none;flex:1}.gratitude-input:focus{border-color:var(--sun-core);box-shadow:0 0 0 4px #f6a62314}.gratitude-history-item{padding:var(--sp-4) var(--sp-5);border-bottom:1px solid #0000000a}.gratitude-history-item:last-child{border-bottom:none}.gratitude-date{font-size:var(--text-xs);color:var(--text-ghost);margin-bottom:var(--sp-2)}.gratitude-list{padding:0;list-style:none}.gratitude-list li{font-size:var(--text-sm);color:var(--text-secondary);padding:var(--sp-1) 0}.gratitude-list li:before{content:"🌿 "}.tool-indicator{align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-4);border-radius:var(--r-full);font-size:var(--text-xs);color:var(--sage);animation:fadeUp .4s var(--ease-out-expo) both;background:#86c7a31a;border:1px solid #86c7a333;display:inline-flex}.tool-indicator .spinner{border-width:2px;width:14px;height:14px}.text-center{text-align:center}.spinner{border:2.5px solid #0000000f;border-top-color:var(--sun-core);border-radius:50%;width:24px;height:24px;animation:.7s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.toast{bottom:var(--sp-8);padding:var(--sp-3) var(--sp-6);border-radius:var(--r-full);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;font-size:var(--text-sm);z-index:1000;opacity:0;transition:all var(--duration-med) var(--ease-out-expo);pointer-events:none;background:#3e2e1fe0;position:fixed;left:50%;transform:translate(-50%)translateY(16px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.disclaimer{text-align:center;font-size:var(--text-xs);color:var(--text-ghost);padding:var(--sp-8) var(--sp-4);max-width:460px;margin:0 auto;line-height:1.9}.calendar-grid{width:100%}.calendar-weekdays{margin-bottom:var(--sp-1);grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.calendar-weekday{text-align:center;font-size:var(--text-xs);color:var(--text-ghost);padding:var(--sp-1) 0;font-weight:600}.calendar-week{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.calendar-day{aspect-ratio:1;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--text-sm);flex-direction:column;justify-content:center;align-items:center;min-height:44px;transition:transform .15s;display:flex;position:relative}.calendar-day:hover{transform:scale(1.1)}.calendar-day--empty{cursor:default}.calendar-day--empty:hover{transform:none}.calendar-day--today{outline:2px solid var(--sun-core);outline-offset:-2px;border-radius:var(--radius-sm)}.calendar-day-num{z-index:1;font-weight:500}.calendar-day-dot{background:var(--text-primary);border-radius:50%;width:4px;height:4px;margin-top:2px}.calendar-day--has-record .calendar-day-num{color:var(--text-primary);font-weight:700}.bottom-nav{z-index:100;padding:var(--sp-2) 0 calc(var(--sp-2) + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fdf8f0f2;border-top:1px solid #0000000f;display:none;position:fixed;bottom:0;left:0;right:0}.bottom-nav-item{padding:var(--sp-1) 0;-webkit-tap-highlight-color:transparent;flex-direction:column;flex:1;align-items:center;gap:2px;text-decoration:none;transition:color .2s;display:flex}.bottom-nav-icon{font-size:1.3rem;line-height:1}.bottom-nav-label{font-size:var(--text-xs);line-height:1}@media (max-width:375px){:root{--text-4xl:1.75rem;--text-5xl:2.2rem}.page{padding:var(--sp-5) var(--sp-3) calc(var(--sp-5) + 76px + env(safe-area-inset-bottom,0px))}.glass{padding:var(--sp-5)}.module-grid{gap:var(--sp-2);grid-template-columns:repeat(2,1fr)}.module-card{padding:var(--sp-4) var(--sp-3)}.hero{padding:var(--sp-6) var(--sp-3) var(--sp-5);gap:var(--sp-5)}.hero-title{font-size:1.8rem}.disclaimer{padding-bottom:calc(var(--sp-8) + 76px + env(safe-area-inset-bottom,0px))}}@media (max-width:640px){:root{--text-4xl:2rem;--text-5xl:2.5rem}.page{padding:var(--sp-6) var(--sp-4) calc(var(--sp-6) + 76px + env(safe-area-inset-bottom,0px))}.glass{padding:var(--sp-6)}.module-grid{grid-template-columns:repeat(2,1fr)}.dashboard-stat-grid{grid-template-columns:repeat(3,1fr)}.dashboard-stat-card{padding:var(--sp-3) var(--sp-2)}.dashboard-stat-number{font-size:var(--text-2xl)}.dashboard-record{padding:var(--sp-3);gap:var(--sp-3)}.dashboard-record-emoji{width:36px;height:36px;font-size:1.3rem}.chart-container{padding:var(--sp-4)}.hero{padding:var(--sp-8) var(--sp-4) var(--sp-6);gap:var(--sp-6)}.disclaimer{padding-bottom:calc(var(--sp-8) + 76px + env(safe-area-inset-bottom,0px))}.bottom-nav{display:flex}.chat-input-bar{padding-bottom:calc(var(--sp-3) + 76px + env(safe-area-inset-bottom,0px))}}@media (min-width:641px) and (max-width:768px){.module-grid{grid-template-columns:repeat(3,1fr)}.page{max-width:700px}}@media (min-width:769px) and (max-width:1024px){.module-grid{grid-template-columns:repeat(3,1fr)}.page{max-width:800px}}@media (min-width:1025px){.module-grid{grid-template-columns:repeat(4,1fr)}.page{max-width:960px}}@media (pointer:coarse){button,a.btn,.tag,.assess-option,.module-card,.calendar-day,.bottom-nav-item{min-width:44px;min-height:44px}input[type=range]{height:44px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}